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EXPERIENCIA EN LÍNEA

Entrenamiento de fitness con Syque Caesar

Part of Field Trips Online Experiences
Colaborador Olímpico Mundial

Experiencia olímpica ofrecida por Syque

75 minutos
Hasta 8 personas
Únete desde tu computadora, teléfono o tablet
Hablamos Inglés

Qué harás

In this online experience, you'll get to participate in a virtual high intensity interval training workout unique with gymnastics-specific movements from Olympic gymnast, Syque Caesar.

Here's what you can expect:
- We'll start with a short warmup that gets your heart beating nicely
- Then you'll follow me through a stretching series while I share some of my favorite Olympic stories and answer any questions you may have
- Then we'll jump into some circuit training: 2 circuits at 2 rounds each
- We'll have a spicy finisher following the last circuit
- Then we'll do a short and relaxing cool-down stretch
- To finish, I'll open the floor for questions, provide you with answers and tips, and share my Olympic experiences with you throughout the entire session

Guests will need to make sure they have a stable internet connection, a body length of space in each direction free of furniture or objects, and a wall. A yoga mat is recommended, but not required. Guest should be dressed in athletic apparel with or without socks (no shoes necessary) - pockets, buttons, and belt loops are discouraged for safety purposes.
Other things to note
This is best experienced on a computer or tablet with a front-facing camera. Best of all, you can join in from anywhere in the world!
In this online experience, you'll get to participate in a virtual high intensity interval training workout unique with gymnastics-specific movements from Olympic gymnast, Syque Caesar.

Here's what you can expect:
- We'll start with a short warmup that gets your heart beating nicely
- Then you'll follow me through a stretching series while I share some of my favorite Olympic stories and answer any questions you may have

Cómo participar

  • Únete a una videollamada
    Usa Zoom para participar desde tu computadora o dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
  • Reserva para un grupo privado
    Syque puede ofrecer la experiencia a grupos privados de hasta 8 participantes a partir de $30.

Qué llevar

  • Athletic Apparel
  • Open Space
  • A Wall
Desde $25
por persona
No hay fechas disponibles

Conoce al anfitrión, Syque

atleta olímpico/a · En representación de Bangladesh · Anfitrión en Airbnb desde 2015
  • 5 reseñas
  • Identidad verificada
I'm a 2012 Olympic Gymnast for the country of Bangladesh. I am currently an Assistant Coach for the Men's Gymnastics team at Stanford University. I have coached an NCAA Championship Team, placed athletes on the USA Junior and Senior National Teams, and helped coach an athlete to the 2016 USA Olympic Team as an alternate. I currently work with 2021 Olympic hopefuls as well.

I am a former gymnast from the University of Michigan where I won several NCAA Championships and earned my Masters in Sport Management. I have been involved in the sport of gymnastics for over 20 years.

I have spent several months during the pandemic teaching virtual group fitness classes incorporating gymnastics-specific movements with 8 or more participants on a daily basis. It has been a rewarding experience and I am excited to share my expertise with you!
I'm a 2012 Olympic Gymnast for the country of Bangladesh. I am currently an Assistant Coach for the Men's Gymnastics team at Stanford University. I have coached an NCAA Championship Team, placed athletes on the USA Junior and Senior National Teams, and helped coach an athlete to the 2016 USA Olympic Team as an alternate. I currently work with 2021 Olympic hopefuls as well.

I am a former gymnast from the University of Michigan where I won several NCAA Championships and earned my Master…
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Colaborador olímpico y paralímpico mundial
Experiencias en línea con los mejores atletas del mundo
Todos los anfitriones son atletas que cumplieron el sueño de participar en los Juegos Olímpicos y Paralímpicos.
Descubre las ciudades y los lugares donde entrenan los atletas y sumérgete en su cultura.
Sea cual sea tu nivel, encontrarás una experiencia que se adapte a tus habilidades.

Lee todas las reseñas. Recibiste 5 reseñas con una calificación de 5.0 sobre 5.

Christine
agosto de 2020
Syque is a super cool coach & motivator. I was initially a bit intimidated to work out with an Olympic gymnast, but I got over it quickly. 🙂 He is really approachable and accommodating - and at the same time, knows exactly when to push for more during the exercises. I especially appreciated his personal techniques for overcoming obstacles & focusing when you're in a stressful situation. I definitely recommend Syque's online experience! You will sweat, pick up gymnastics knowledge, and gain techniques for building inner strength! Many thanks 🙏
Syque is a super cool coach & motivator. I was initially a bit intimidated to work out with an Olympic gymnast, but I got over it quickly. 🙂 He is really approachable and accommod…
Vishal
julio de 2020
This was an amazing experience. Got to learn and do a workout from a world class gymnast. The workout was challenging but Syque was able to help me modify and get a great sweat! Definitely bang for your buck on this one!
Meghan
julio de 2020
I really enjoyed this experience! Not only was the workout tough but Syque was super personable and I loved hearing about his experience at the Olympics. For the workout, I liked that many modifications were available to make the workout customizable to my skill level. Be prepared to sweat! Syque also gave personalized feedback and motivating tips the whole time. Highly recommend!
I really enjoyed this experience! Not only was the workout tough but Syque was super personable and I loved hearing about his experience at the Olympics. For the workout, I liked t…
Mark
julio de 2020
Excellent experience! Very informative and a great workout. Really gives you an insight in to how difficult basic gymnastics conditioning is. Syque is very knowledgable and articulate. He explained everything very clearly and modified to all levels. It was also great getting the opportunity to hear some of his personal Olympic and competitive experiences. 5 Stars! I would highly recommend this to anyone.
Excellent experience! Very informative and a great workout. Really gives you an insight in to how difficult basic gymnastics conditioning is. Syque is very knowledgable and articul…
Jessica
julio de 2020
Syque really brought a true gymnastics workout right into my home — he made sure to tailor the workout to include any modifications I might need, and made sure to check in throughout the workout to see how I was doing. The workout was sweat-inducing, and Syque was positive and encouraging, keeping me motivated to power through it and challenge myself. Not only was it fulfilling, but it was fun! We laughed, we talked about his experience at the Olympics, and how he felt the Olympics changed his life. I would recommend this to anyone looking to start their journey in fitness, especially Gymnastics!
Syque really brought a true gymnastics workout right into my home — he made sure to tailor the workout to include any modifications I might need, and made sure to check in througho…

Lo que debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los huéspedes

Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.