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Actividades de bienestar en Bangkok

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Actividades de bienestar organizadas por expertos locales

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Meditate and sip tea by the Temple of Dawn

Reconnect with joy and inner calm during a guided meditation overlooking Wat Arun. Set intentions Meet and prepare to meditate with views of Wat Arun. Meditate Center your mind and focus with a brief guided meditation. Learn mindful eating Discover the principles and benefits of mindful eating. Sip traditional tea Sample a selection of Thai afternoon teas and delicacies. Journal and reflect Contemplate the impact of food on our energy and wellbeing.

Calificación promedio: 5 de 5, 8 reseñas

Relax with a Thai gong lesson and sound bath

Join me, a sound healing practitioner, for a transformative sensory journey during which you’ll experience a traditional Thai gong sound bath and learn to play this ancient instrument yourself. • I’ll start by introducing you to the Thai gong, a magical instrument that has been used for centuries to promote healing and mindfulness. I’ll explain how it’s crafted, and why it holds deep cultural significance. • After I’ve demonstrated the gong’s enchanting tones and vibrations, it’s your turn! I’ll guide you through a step-by-step lesson in how to play, creating harmonious sounds together. • Enjoy a calming sound bath featuring the Thai gong, temple bowls, and other traditional instruments before we wrap up with a brief Q&A session and group photo. You’ll leave feeling regenerated and relaxed, having immersed yourself in a fascinating Thai tradition.

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Practice mindfulness with a meditation specialist

Relax into a morning meditation session led by a teacher trained under Buddhist monks. Set your intentions Settle in with a grounding exercise and intention-setting. Find your breath Practice gentle breathwork and movement to release tension. Enjoy the meditation Complete your journey with a soothing guided meditation.

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Outdoor Yoga and Meditation in Bangkok’s Central Park

Outdoor Yoga & Nature Experience Guests arrive at the designated meeting spot in the park, We take a moment to introduce ourselves and provide a brief overview of the experience. Each guest receives a comfortable yoga mat, and we set an intention for the session. We begin with a grounding exercise, encouraging guests to connect with the earth beneath them. Standing barefoot on the grass, we guide them through a simple breathwork practice to clear their mind and set a calm, focused state. The yoga session takes place in a peaceful, shaded area of the park. We lead a gentle yet invigorating Vinyasa flow, designed to awaken the body and enhance flexibility. The sequence includes: Sun salutations to warm up the muscles A series of standing and balancing poses to strengthen the core Deep stretches and hip openers to release tension A guided savasana under the open sky, with natural sounds enhancing relaxation Following yoga, guests transition into a seated meditation. We encourage them to close their eyes and tune into the sounds of rustling leaves, birdsong, and the breeze. Unlike a regular yoga class or a self-guided park visit, we immerse guests fully in the natural environment. From grounding on the earth to meditating with the sounds of birds and rustling leaves, we help them experience mindfulness in a way they wouldn’t achieve alone.

Calificación promedio: 4.91 de 5, 34 reseñas

Taller avanzado de técnicas de masaje tailandés

Advanced Thai Massage Technique is a workshop designed specifically for those who love the nature of Thai massage, the bending, kneeding, and the use of all organs. This workshop mainly focuses on the fundamental of how Thai massage works when you massage on others. - Learn Thai massage and its theory of "Sen Sib" behind it - Learn how to position yourself and your body gestures in order to pressure your partner efficiently - Learn signature Thai massage techniques to massage your partner from head to toe

Calificación promedio: 4.96 de 5, 276 reseñas

Taller de masaje tailandés auténtico en la escuela ThaiHand

For those who come to visit Thailand, it is undeniable that Thai Massage would be one of the most wanted activities. You might have experienced Thai Massage already whether at your home country or in Thailand. However, what about learning how to practice Thai Massage yourself? This Hands-on Authentic Thai Massage Workshop is designed by spa therapist experts that let you get a real sense of what Thai Massage is all about in a compact 2-hour course. - Learn what really is Thai Massage and how is it different from the west and others? - Practice authentic Thai Massage on yourselves and your partners taught by senior spa therapists with 20 years of experience - Step-by-step of how to make a Thai Herbal Compress and what is inside one - Experience the real Thai Massage session with traditional Thai drinks and snacks provided

Calificación promedio: 4.98 de 5, 1208 reseñas

Yoga matutino en el parque

Our practice will take place in a quiet corner of Lumphini Park, right in the center of Bangkok. We will start the session with meditation and Pranayama (breathing exercises), moving on to asana flows. During the retreat, we will be performing healing and strengthening exercises. Thanks to the small size of the class, the class can be tailored to individual needs and skills. Yogis of all levels are welcome to join! (The time of the yoga practice is approximately 90 minutes) Yoga helps you learn about your body, how to fix posture, balance and pains, while making you stronger. It is not a competitive practice, and it should be lived as a tool for improving yourself inside and out. Join the practice and experience the rejuvenating power of yoga! Other things to note Don't worry if you are a newbie or an advanced practitioner. We will adapt classes to the needs of participants. Please plan on being at least 5 minutes early to get set up for class. Please let me know if you have any injuries prior to practicing.

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Actividades de bienestar en Bangkok

Actividades de bienestar organizadas por expertos locales

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